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7. a. Tips to Improve Adaptability

While some people may be naturally more adaptable, it is a skill that can be strengthened
over time through practice and awareness. Here are a few ways to enhance your adaptability:

• Observe and Monitor Your Environment: Stay alert to changes in your

surroundings—social, technological, or professional—so you can respond proactively
rather than reactively.

• Be Open to Learning: Adaptable individuals embrace lifelong learning. Being curious
and willing to acquire new skills or knowledge helps you stay relevant and flexible.

• Avoid Procrastination: Delaying action can make change more difficult. Try to respond
promptly and decisively when faced with new situations.

• Accept That Change is Inevitable: Recognise that change is a constant part of life.
Developing a mindset that views change as an opportunity rather than a threat helps

build emotional resilience.

8. Time Management

Time management is the intentional process of planning and organizing how to divide

time between tasks to boost productivity , efficiency, and well-being. It involves balancing
work duties, personal responsibilities, and leisure, while recognizing time as a limited resource.

Effective time management gives individuals more control over their schedules,

reduces stress, and allows for more focused and meaningful work. Originally linked to

business, it now applies across all areas of life. A strong time management system includes
setting goals, prioritising tasks, scheduling, and regularly reviewing progress. It's also
important to note that cultural views of time can shape how people manage it.

In project settings, good time management is essential to meeting deadlines, staying
on track, and delivering results. Poor time use often leads to delays and reduced productivity.

8. a. Benefits of Time Management

1. Lower Stress – Avoid last-minute pressure and missed deadlines.

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Project Number 2023-1-IT01-KA220-VET-000152721